The Complete Plant Based Diet

Plant Based Diet Recipes that Burns Fat, Promotes Longevity, and Prevents Chronic Disease

Windy Colvin (Autor)

Buch | Softcover

102 Seiten

2022
BoD – Books on Demand (Verlag)
978-3-7557-7321-4 (ISBN)

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A plant based diet is a way of eating that?s primarily made up of unprocessed and/or minimally processed foods from plant sources.It may require little or no animal products (meat, eggs, and dairy). Some people on a plant-based diet include small amounts of fish but avoid other seafood due to concerns over contamination with mercury and other pollutants.You don't have to be vegan or vegetarian to eat this way, or someone who's allergic to gluten. The idea is mostly focused on the benefits you reap from eating whole foods that grow in the ground.The benefits of plant-based diets are endless. From better mental health to reducing risk factors for chronic disease, they've been proven again and again to protect us from a myriad of threats.Our bodies absorb nutrients from food through our skin as well. Skin is not the only largest organ in the body, it also helps to regulate internal body temperatures and acts as a barrier to infection. Plants contain all of the necessary elements to help maintain healthy skin.This book covers- Breakfast recipes- Lunch recipes- Dinner recipes- Snacks recipes- Dessert recipesAnd much moreA plant-based diet will provide your body with all that it needs to keep healthy and strong, making you resistant to disease. A vegan diet or vegetarian diet has many advantages over other foods like meat and dairy products.The nutrient content of plants far exceeds that of meat and dairy products.Vegetables contain many vitamins and minerals that are essential for optimal health. Also, they provide some of the nutrients that meat and dairy products would otherwise provide.Protein, iron, zinc, B vitamins, omega-3 fatty acids, carotenoids and other antioxidants. All these nutrients are found in protein (wheat) and iron (rice), but not as plentifully as in vegetables.

Erscheinungsdatum	08.02.2022
Sprache	englisch
Maße	155 x 220 mm
Gewicht	176 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
Schlagworte	plant based athlete • plant based recipes cookbook • vegan for everybody • vegan recipe cookbook • vegetarian cookbooks
ISBN-10	3-7557-7321-X / 375577321X
ISBN-13	978-3-7557-7321-4 / 9783755773214
Zustand	Neuware