Bear, Lion or Wolf (eBook)

How Understanding Your Sleep-type Could Change Your Life

Olivia Arezzolo (Autor)

eBook Download: EPUB

2022
198 Seiten
Bonnier Publishing Fiction (Verlag)
978-1-76068-725-0 (ISBN)

Infos

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.Wolf: get up late and more energetic at night.Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.

Produkt-Details

• Erscheint lt. Verlag: 1.2.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: afternoon slump • Alcohol • Alert • body clock • Circadian Rhythm • Cortisol • deep sleep • diet • Dreams • Dr Norman Swan • Energy • fatigue • Food • frequent waking • good night’s sleep • Happiness • Health • healthy lifestyle • Insomnia • Light Sleeper • Matthew Walker • Melatonin • Night • night owl • Nutrition • Productivity • REM • Restless • Shawn Stevenson • sleeping pills • Sleep Smarter • Stress • tired • Tizzie Hall • weight • wide awake
• ISBN-10: 1-76068-725-1 / 1760687251
• ISBN-13: 978-1-76068-725-0 / 9781760687250