15-Minute Better Back (eBook)

Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Suzanne Martin (Autor)

eBook Download: PDF

2022
112 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-57060-9 (ISBN)

Infos

Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Produkt-Details

• Erscheint lt. Verlag: 20.1.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
• ISBN-10: 0-241-57060-3 / 0241570603
• ISBN-13: 978-0-241-57060-9 / 9780241570609