Bear, Lion or Wolf (eBook)

How Understanding Your Sleep Type Could Change Your Life

OLIVIA AREZZOLO (Autor)

eBook Download: EPUB

2022
336 Seiten
Blink Publishing (Verlag)
978-1-78870-454-0 (ISBN)

Infos

Are you a bear, lion or wolf?Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play.Wolf: you get up late and are more energetic at night.Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch!Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Produkt-Details

• Erscheint lt. Verlag: 3.2.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: better nights sleep • body clock • fast asleep • getting enough sleep • good nights sleep • gud meadows • how to sleep • how to sleep better • Insomnia • Matthew Walker • Michael Mosley • new science of sleep • nick littlehales • nick littlehales precious little sleep sleep companion sleep guide the magic of sleep • night journal • night journal science of sleep how to sleep how to sleep better getting enough sleep • poor sleepers • poor sleepers sleep deprivation body clock good nights sleep better nights sleep • precious little sleep • reduce anxiety • reduce stress • science of sleep • Sleep • sleep aids • sleep companion • Sleep deprivation • Sleep Expert • sleep expert sleep habits sleep patterns reduce stress reduce anxiety fast asleep michael mosley • sleep guide • sleep habits • sleep journal • sleep patterns • sleep plan • Sleep Smarter • sleep workbook • sleep workbook sleep journal sleep plan the book of sleep sleep smarter insomnia sleep aids • the book of sleep • the magic of sleep • the sleep book • why we sleep • why we sleep matthew walker new science of sleep the sleep book gud meadows
• ISBN-10: 1-78870-454-1 / 1788704541
• ISBN-13: 978-1-78870-454-0 / 9781788704540