Eat the Rainbow
Leaping Hare Press (Verlag)
978-0-7112-7685-7 (ISBN)
Vegan authority Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost natural immunity, improve mood and nourish mind and body.
Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be. This is because different plants contain different pigments, or phytonutrients, and the more vibrant their colour, the more of these nutrients they contain!
Bo’s Kitchen has transformed this wholesome lesson into a bright and exciting invitation to embrace the natural goodness of colourful ingredients, turning the hues of the rainbow into delicious and nutritious recipes that look and taste great.
From Black Forest smoothie bowls and Golden Chickpea pancakes to Sunshine Pizza and Rainbow Buddha bowls, all 70 of these all-natural recipes are bursting with colour and nutrients, created to embrace health-boosting benefits and laid out alongside insights on topics from mindful eating to the scientific benefits of specific ingredients.
Eat the Rainbow contains sections on:
Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles.
Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho.
Kaleidoscope salads, sides and appetisers to bring colour to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes.
Hearty helpings to warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas.
Delicious desserts for the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting.
These delicious, colourful recipes will brighten your day and transform the way you eat, making this vibrant cookbook a tasty and nutritious must-have for any health-conscious and holistic kitchen shelf.
Harriet Porterfield is the creator of Bo’s Kitchen, a plant-loving, herbal-tea-hoarding foodie from the UK with a passion for vegan food. She is a self-taught cook and has been vegan for more than 16 years. Her recipes can be found at Bo’s Kitchen on Instagram (@bos.kitchen) or at boskitchen.com. A colourful food writer and photographer, she loves to create fantastic food that looks as good as it tastes.
Introduction
Equipment
Brilliant breakfasts and smoothies
Magical morning almond butter oats with stewed blueberries
Black forest smoothie bowls
Fluffy strawberry banana smoothie bowl
Super greens smoothie
Sunrise smoothie
Mindful matcha iced latte
Dreamy cherry vanilla iced lattes
Overnight oats to glow
Banana and peanut butter
Blueberry and vanilla
Tropical
Calming grain-free porridge
Chocolate chia pudding with raspberries and coconut cream
Joyful brunches
Vibrant raspberry jam and peanut butter crêpes
Rainbow aquafaba waffles
Heavenly chocolate and strawberry granola
Berry breakfast pizza
Cashew butter waffle sandwich
Golden chickpea pancakes
Sunshine yoghurt pots
Magical mains
Cosy cauliflower and coconut curry
Roasted rainbow veggie traybake
Rainbow chilli-stuffed sweet potatoes
Simply sweet and sour tofu bowls
Tomato heart tart
Zesty lemon linguine with kale cashew pesto
Super simple roasted tomato soup
Zingy poke bowls
Smoky sweet potato pizza
Green goddess falafel
Tangy tomato and lentil tart
One-pot veggie tagine with jewelled bulgur wheat
Roasted red pepper pasta pick-me-up with crispy chickpeas
Glow me up mac n’ cheese
Smashing sushi sandwich
Kaleidoscope salads and sides
Jackfruit buddha bowls with quick satay sauce
Top tomato salsa
Spiced crispy chickpeas
Golden hummus
Magical Mexican salad bowl
Smoky beetroot and butterbean dip
Sweet potato, kale and chickpea salad with creamy tahini dressing
Warming winter squash soup with toasted croutons
Get your greens soup
Diamond desserts
Pretty in pink raspberry cheesecake pots
No-bake berry chocolate tart
Tropical creamsicles
Pretty puffed apple roses
No-bake galaxy blueberry donuts
Easy peachy sorbet
Mindful cakes and bakes
Lush lime drizzle cake with coconut frosting
Bright blueberry and lemon loaf cake
Brilliant blueberry crisp
Pink beet and chocolate muffins
Jewelled cranberry and orange mini bundt cakes
Sunshine heart tarts
Summery strawberry tarts
Colourful kids
Crispy BBQ cauliflower bites
Cheeky chickpea nuggets
Colourful carrot chips
Rainbow pitta pizzas
Cheesy courgette and carrot muffins
Chocolate banana popsicles
Berry bliss balls
Dazzling chocolate-dipped dates
Easy banana pancakes
Berry easy chia jam tarts
Everyday essentials
Berry best chia jam
Top tortillas
Real easy roti
Simple seeded bread
Ultimate pizza dough
Notella milk
Moon milk
Creamy cashew milk
Quick cashew cheese
Vegan parmesan
Roasted red pepper pesto
Almond butter
Index
Acknowledgements
FAVE SUPPLIERS
RESOURCES / STOCKISTS
| Erscheinungsdatum | 14.02.2023 |
|---|---|
| Zusatzinfo | 200+ color photos |
| Sprache | englisch |
| Maße | 180 x 230 mm |
| Gewicht | 710 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 0-7112-7685-4 / 0711276854 |
| ISBN-13 | 978-0-7112-7685-7 / 9780711276857 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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