This is my ROAR (eBook)

Transform Your Trauma Tale

Karen Humphries (Autor)

eBook Download: EPUB

2021
290 Seiten
Distributed By Ingram Spark (Verlag)
978-0-6453622-1-3 (ISBN)

Infos

I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck. After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming. If life has served you a crap sandwich, here's the thing: you DON'T have to eat it! I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale. I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to: * Breathe calmly* Soothe your nervous system* Work through your fears* Embrace your feelings* Reconnect to yourself and your healing powerChoose to change and bloom from within.Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?

Produkt-Details

• Erscheint lt. Verlag: 30.11.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: embrace feelings • overcoming fears • Overcoming Trauma • PTSD survival • reconnect yourself • rewrite your life experience • soothe your nervous system
• ISBN-10: 0-6453622-1-2 / 0645362212
• ISBN-13: 978-0-6453622-1-3 / 9780645362213