Pilates

Buch | Softcover

192 Seiten

2004
Collins (Verlag)
978-0-00-718112-4 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.

A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and imporving posture and alignment.

What to expect in a Pilates class and the equipment used in the gym.

Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.

The basic principles of Pilates:

Centring
Alignment
Breathing
Control
Precision
Flowing Movement
Relaxation.

Erscheint lt. Verlag	5.7.2004
Reihe/Serie	Collins Gem
Verlagsort	London
Sprache	englisch
Maße	82 x 117 mm
Gewicht	112 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Heimwerken / Do it yourself
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Natur / Technik ► Garten
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-00-718112-4 / 0007181124
ISBN-13	978-0-00-718112-4 / 9780007181124
Zustand	Neuware