Marathon Running
From Beginning to Elite
Seiten
2004
|
2nd New edition
A & C Black Publishers Ltd (Verlag)
978-0-7136-6830-8 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-0-7136-6830-8 (ISBN)
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Whether you are a seasoned runner or this is your first foray into marathons, this useful guide should help you get the most from your distance training so that you can produce your best on race day.
Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.
Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.
Richard Nerurkar has consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in recent years. He commentates for the BBC at various events and regularly advises runners about marathon training.
| Erscheint lt. Verlag | 21.6.2004 |
|---|---|
| Zusatzinfo | b/w photos t/o |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 156 x 234 mm |
| Gewicht | 430 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| ISBN-10 | 0-7136-6830-X / 071366830X |
| ISBN-13 | 978-0-7136-6830-8 / 9780713668308 |
| Zustand | Neuware |
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