STRETCH (eBook)

7 daily movements to set your body free

Roger Frampton (Autor)

eBook Download: EPUB

2021
144 Seiten
Pavilion (Verlag)
978-1-911682-40-0 (ISBN)

Infos

Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes - it's time to STRETCH!There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored.Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can't sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don't use the movement, we lose the movement.In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk "e;Why Sitting Down Destroys You"e; has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership."e;This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!"e; - Tom Daley, Olympic swimmer

Produkt-Details

• Erscheint lt. Verlag: 20.7.2021
• Zusatzinfo: Approx 45 photographs and 20 illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 10 minute workout • 7 minute workout • Ashtanga • at home workout • Better Stretching • Born to be Mild • Brad Walker • Breath • Breathe • British Gymnastic coaches • British Gymnastics • coronavirus exercise • covid19 yofa • daily exercise • Dr Rangan Chatterjee • exciting exercise • exercise during covid • Feel Great • fitness book • Fitness books • fitness expert • Fitness Guide • flexibility • Flexible • Frampton method • guided meditation • gymnastics • Health tips • home workout • James Nestor • Lean • lock • lockdown workout • lockdown yoga • Long term • lose weight • Max Whitlock • Men's Health • Model • no equipment • no equipment workout • no wegiht • no weights workout • Personal Trainer • pe with joe • Pilates • Rio Ferdinand • Rob Temple • science of yoga • Step-by-step • step by step fitness • stretches • Stretching • Stylist Live • sweat life • Sweatlife • tally rye • TED talk • The Anatomy of Stretching • the flexible body • The Wim Hof Method • Why Sitting Down Destroys You • Wim Hof • working from home • Yoga • yoga bible • yoga for men • yoga with adrienne
• ISBN-10: 1-911682-40-7 / 1911682407
• ISBN-13: 978-1-911682-40-0 / 9781911682400