Warm-up in Football (eBook)

Optimize Performance and Avoid Injuries

Jens Bangsbo, Casper Skovgaard (Autoren)

eBook Download: EPUB

2021
214 Seiten
Taylor and Francis (Verlag)
978-1-000-39268-5 (ISBN)

Infos

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: * New, inspiring and effective ways of warm-up for training. * Warm-up programs before matches. * Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

Produkt-Details

• Erscheint lt. Verlag: 15.6.2021
• Sprache: englisch
• Themenwelt: Sport ► Ballsport ► Fußball
• Themenwelt: Studium ► 1. Studienabschnitt (Vorklinik) ► Physiologie
• ISBN-10: 1-000-39268-6 / 1000392686
• ISBN-13: 978-1-000-39268-5 / 9781000392685