Outdoor Adventurer's Guide to Yoga (eBook)

Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling

Jana Kilgore (Autor)

eBook Download: EPUB

2021
256 Seiten
Falcon Guides (Verlag)
978-1-4930-5529-6 (ISBN)

Infos

Discover the power and benefits of yoga for outdoor adventures. With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.Incorporate yoga before, during, and after your backpacking trips and outdoor adventures for greater strength, balance, connection, and recovery.Understand the unique anatomical demands of backpacking, paddling, climbing, and more to address and prevent common overuse injuries.Learn 88 poses with detailed descriptions, instructive photos, modifications and tips.Follow 21 specific flows and postures of functional therapeutic benefit for backpackers, hikers, paddlers, cyclists, climbers, skiers, and snowboarders.Go beyond the physical and develop practices to support holistic health, mobility, and stability. Foreword by Quinn Brett, Director of Accessibility, National Park Service

Produkt-Details

• Erscheint lt. Verlag: 1.9.2021
• Zusatzinfo: 358 Illustrations including: - 358 Halftones, Color including Color Photographs.
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Asana • bicyclist stretches • campsite yoga • Climbing • forest bathing • Hiking • holistic hiking • Longevity • Meditation • paddling • performance enhancing stretches • Pranayama • Recovery • recovery stretch • strengthen • stretches for bicyclists • stretches for bike riders • stretch for hiking • through hike training • Training • yoga for athletes • Yoga for bicyclists • yoga for bike riders • yoga for cyclists • yoga for runners • yoga for sport
• ISBN-10: 1-4930-5529-1 / 1493055291
• ISBN-13: 978-1-4930-5529-6 / 9781493055296