Wake Up to Sleep
5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
Seiten
2021
Hay House UK Ltd (Verlag)
978-1-78817-623-1 (ISBN)
Hay House UK Ltd (Verlag)
978-1-78817-623-1 (ISBN)
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
· a five-step plan that improves sleep quality in 87 per cent of participants
· the science of how stress and trauma affect sleep
· yoga nidra and mindfulness practices for deep relaxation
· breathwork practices to regulate the nervous system
· lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
| Erscheinungsdatum | 07.10.2021 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 130 x 195 mm |
| Gewicht | 250 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften | |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| ISBN-10 | 1-78817-623-5 / 1788176235 |
| ISBN-13 | 978-1-78817-623-1 / 9781788176231 |
| Zustand | Neuware |
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