Short-Term Keto

A 30 Day Plan to Find Your Unique Carb Threshold

Tara Garrison (Autor)

Buch | Softcover

320 Seiten

2021
Victory Belt Publishing (Verlag)
978-1-62860-440-5 (ISBN)

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Keto is often seen as being unsustainable for the long term. That's where nutritionist, personal trainer, and health coach Tara Garrison comes in with her expert advice about the proven benefits of a shorter-duration keto plan. Garrison explains why the keto diet makes sense and shares success stories from people who've made it work. Then she explains how to increase your chance for success if you're new to keto or how to reintroduce carbs if you've used keto to meet your goal and need to maintain your health and weight loss. Delicious recipes will help you find the inspiration to feed yourself well for the long term!

Tara Garrison is a certified personal trainer, nutritionist and mindset coach who helps high performers including celebrities, professional athletes, and top executives optimize their health. She is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women and the creator of Keto In & Out, a training and nutrition system that optimizes human metabolism. She is a mom of 4, weight training fanatic, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation.

Erscheinungsdatum	22.12.2021
Sprache	englisch
Maße	203 x 254 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-62860-440-9 / 1628604409
ISBN-13	978-1-62860-440-5 / 9781628604405
Zustand	Neuware