Smart Foods for ADHD and Brain Health (eBook)

How Nutrition Influences Cognitive Function, Behaviour and Mood

Rachel Gow (Autor)

eBook Download: EPUB

2021
288 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78450-821-0 (ISBN)

Infos

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

Produkt-Details

• Erscheint lt. Verlag: 18.2.2021
• Vorwort: Rory Bremner, Robert Lustig
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Schulbuch / Wörterbuch ► Lernhilfen
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Themenwelt: Medizin / Pharmazie ► Gesundheitswesen
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Sonder-, Heil- und Förderpädagogik
• Schlagworte: ADD • alternative therapies • Attention deficit • brain health • Child Development • Childhood • dairy-free • diet • diet modification • Food • gut health • hyperactive • Hyperactivity • natural therapies • neurodiversity • Neuropsychology • Neuroscience • Nutrition • parenting • Recipes • Ritalin
• ISBN-10: 1-78450-821-7 / 1784508217
• ISBN-13: 978-1-78450-821-0 / 9781784508210