Navigating Sleeplessness (eBook)

How to Sleep Deeper and Better for Longer

Lindsay Browning (Autor)

eBook Download: EPUB

2021
160 Seiten
Welbeck Publishing Group Limited (Verlag)
978-1-78956-240-8 (ISBN)

Infos

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness.Begin to unlearn unhelpful sleeping habits. Challenge your misconceptions about how well, or badly, you sleep.Practice tailored self-care that's likely to lead to improved sleep.

Produkt-Details

• Erscheint lt. Verlag: 1.4.2021
• Reihe/Serie: A Mental Health Handbook
• Sprache: englisch
• Maße: 130 x 130 mm
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Anxiety • bad sleep • falling asleep • good sleep • how to sleep better • how to sleep well • Insomnia • insomnia relief • Mental Health • Self-Help • Sleep • sleep aid • Sleep Hygiene • sleeping habits • ?sleep self help
• ISBN-10: 1-78956-240-6 / 1789562406
• ISBN-13: 978-1-78956-240-8 / 9781789562408