Power of Stretching (eBook)

Simple Practices to Promote Wellbeing

Bob Doto (Autor)

eBook Download: EPUB

2020
128 Seiten
Fair Winds Press (Verlag)
978-1-63159-847-0 (ISBN)

Infos

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-beingincluding 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help managestress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, youll learn: Why we stretch and why it feels goodThe basic anatomy of stretchingThe benefits of stretchingGeneral guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.

Produkt-Details

• Erscheint lt. Verlag: 28.1.2020
• Reihe/Serie: The Power of ...
• Zusatzinfo: 100 color illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Acupressure • anatomy • ankle • Arms • Beginners • Body Work • Breathing • Calm down • carpel tunnel • Carrying • correctly • Cycling • De-Stress • Ditmas Park Yoga Society • Driving • Energy • FACE • Fascia • fatigue • Feet • fingers • FIT • flexibility • gentle exercise • Guidelines • Hand • Head • Healing • Hiking • how to stretch properly at home • Illness • Indoor • Introduction • leg • Lifting • Ligaments • Massage • neck • occupations • office work • physical therapy • plantar fasciitis • pulled hamstring • Rehabilitation • Relaxation • release anxiety • rock climbing • rolled ankles • rotator cuff tear • Running • seniors • shoulder • sitting all day • Skiing • Snowboarding • sore muscles • specific sports injuries • sports activities • sprained wrist • staring at screens • stay young • Strength • stretches for back pain • Surfing • swimming • tendons • texting • tight • tight quads • Toes • Trauma • Typing • Uncertainty • unwind • Walking • Warm-up • ways to relax • Wellness • Workout • workplace injury • Wrist • Yoga
• ISBN-10: 1-63159-847-3 / 1631598473
• ISBN-13: 978-1-63159-847-0 / 9781631598470