Complete Book of Dreams (eBook)

A Guide to Unlocking the Meaning and Healing Power of Your Dreams

Stephanie Gailing (Autor)

eBook Download: EPUB

2020
224 Seiten
Wellfleet Press (Verlag)
978-0-7603-6790-2 (ISBN)

Infos

The Complete Book of Dreamsoffers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams. Within it, you'll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level. In The Complete Book of Dreams, wellness consultant, teacher, and authorStephanie Gailingteaches youabout sleep sanctification rituals,relaxation practices,flower essences, andother holistic approachesthat will amplify your sense of well-being. To help you tap into the healing power of your dreams, you'll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you'll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including: Sleep hygiene principles Relaxation practices Herbs, essential oils, flower essences, and crystals How to transform your bedroom into a sleep sanctuary Tips for better dream recall Working with a dream journal The power of lucid dreaming How to create a dream group The astrology-inspired practice of AstroDreamwork Wisdom from the ancient dream temples And much more. The Complete Book of Dreams is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it's also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand, The Complete Book of Dreams will help you connect to your dream life. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: Complete Book of Birthdays,Complete Language of Flowers, Complete Book of Dreams,and Complete Guide to Astrological Self-Care.

Produkt-Details

• Erscheint lt. Verlag: 20.10.2020
• Reihe/Serie: Complete Illustrated Encyclopedia
• Reihe/Serie: Complete Illustrated Encyclopedia
• Zusatzinfo: 200 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Sammeln / Sammlerkataloge
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: aging • Anxiety • astrological sign • Astrology • better sleep • Concentration • crystals • crystals and sleep • crystals for sleep • Depression • dream control • Dreaming • dream journal • dream journal example • dream logs • dream recalling • Dreamwork • easiest way to lucid dream • Essential Oils • Flower Essences • healing with dreams • herbal essences • herbs • herbs and sleep • holistic sleep techniques • how to control your dreams • how to have vivid dreams • how to lucid dream • how to remember your dreams • how to sleep better • how to write a dream journal • logging your dreams • lucid dream device • lucid dreaming guide • Lucid Dreaming Techniques • meaning of dreams • mind awake body asleep • Mindfulness • relaxation practices • self-care • sleep sanctification rituals • sleep techniques • Stress • techniques for better sleep • types of dreams • why sleep is important
• ISBN-10: 0-7603-6790-6 / 0760367906
• ISBN-13: 978-0-7603-6790-2 / 9780760367902