Practical Stress Management

A Comprehensive Workbook for Managing Change and Promoting Health

John A. Romas, Manoj Sharma (Autoren)

Media-Kombination

320 Seiten

2003 | 3rd edition
Pearson Education (US)
978-0-8053-5561-1 (ISBN)

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Practical Stress Management is a compact, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impacts of stress in their lives. The Third Edition has been thoroughly updated to include the latest research in stress management and the most up-to-date sources. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition.

1. Understanding Stress.

2. Enhancing Awareness About Understanding Stress.

3. Relaxation.

4. Effective Communication.

5. Managing Anger and Resolving Conflicts.

6. Coping with Anxiety.

7. Eating Behaviors for Healthy Lifestyles.

8. Regular Exercise and Physical Activity.

9. Efficient Time Management.

10. Implementing a Stress Reduction Plan.

Erscheint lt. Verlag	21.8.2003
Verlagsort	Upper Saddle River
Sprache	englisch
Gewicht	667 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-8053-5561-8 / 0805355618
ISBN-13	978-0-8053-5561-1 / 9780805355611
Zustand	Neuware