The Health Habit
7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
Seiten
2021
Hay House Inc (Verlag)
978-1-4019-6071-1 (ISBN)
Hay House Inc (Verlag)
978-1-4019-6071-1 (ISBN)
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
"Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age
What if the best health of your life isn't just about what you do--or don't--eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
"Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age
What if the best health of your life isn't just about what you do--or don't--eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Elizabeth Rider is a leading nutrition expert teaching women around the world how to become the healthiest they can be. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and her US TV show, Elizabeth Eats. She is a graduate of Cornell University's Plant-Based Nutrition programme, a TEDx speaker and a regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, MSN, MindBodyGreen and Buzzfeed. www.elizabethrider.com
| Erscheinungsdatum | 14.04.2021 |
|---|---|
| Verlagsort | Carlsbad |
| Sprache | englisch |
| Maße | 191 x 232 mm |
| Gewicht | 665 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-4019-6071-5 / 1401960715 |
| ISBN-13 | 978-1-4019-6071-1 / 9781401960711 |
| Zustand | Neuware |
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