Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook
Fair Winds Press (Verlag)
978-1-59233-988-4 (ISBN)
From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.
The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:
Greek Spinach Pie with Almond Flour Crust
Lebanese Meat Pies with Ground Beef and Lemon
Chickpea Vegetable Stew with Turmeric and Cumin
Lentil Fattoush Salad with Caramelized Red Onions
Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
Moroccan-Spiced Lamb Chops with Mint
Chicken Gyro Lettuce Wraps
Shrimp with Zoodles and Fresh Tomato Sauce
And, Burrata Cheese with Balsamic-Marinated Strawberries
With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s Healthy Eats blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on The Doctors, The Chew, The List, FOX and Friends, Better, Cavuto, and Radio Disney. She is the author of the cookbook Clean Eating for Busy Families. Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters. Visit Michelle online at michelledudash.com or on social media. Facebook: Michelle Dudash, RD Twitter, Instagram, and Pinterest: @michelledudash
Introduction
Chapter 1 Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and How to Make It Work for You
Chapter 2 Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
Chapter 3 Satisfying Plant-Based Meals
Chapter 4 Succulent Seafood
Chapter 5 Savory Chicken, Beef, Pork, and Lamb
Chapter 6 Vibrant Vegetable Sides
Chapter 7 La Dolce Vita: Sweets and Fruit Dishes
Resources
Acknowledgments
About the Author
Index
| Erscheinungsdatum | 19.05.2021 |
|---|---|
| Zusatzinfo | color photos |
| Sprache | englisch |
| Maße | 191 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| ISBN-10 | 1-59233-988-3 / 1592339883 |
| ISBN-13 | 978-1-59233-988-4 / 9781592339884 |
| Zustand | Neuware |
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