Manifesting Your Best Future Self (eBook)

Building Adaptive Resilience

Peter Gruenewald (Autor)

eBook Download: EPUB

2020
158 Seiten
Adaptive Resilience Ltd (Verlag)
978-1-5136-6639-6 (ISBN)

Infos

It's easy to feel daunted by life circumstances such as the COVID-19 pandemic, and by the personal, professional, and financial challenges that are arising from it. Unhealthy levels of stress have become widespread, resulting in physical and emotional health problems such as impaired immunity, weight problems, migraines, insomnia, hypertension, anxiety, irritability, and low mood. This book introduces a highly effective approach that helps you trade tension, fear, anxiety, anger, and sadness for love, appreciation, gratitude, and enthusiasm, even under pressure. Practicing these techniques can help you: * Deal with challenges and stress effectively.* Improve relationships at work and at home.* Develop more resilience and resist burnout and extreme stress.* Improve your well-being, health, and performance, even during crisis, challenges, or continual change. You'll notice a difference within days. Over decades of clinical experience as a family doctor, integrated physician and resilience trainer, Dr. Gruenewald has seen the lives of his patients and clients enhanced by regular practice of these simple techniques. Dedicating just a short time each day to one or two of these exercises can have surprising benefits and lead to greater fulfillment in every realm of life. This book is an essential read for everyone who wants to take hold of their physical and emotional health and their destiny in challenging times.

Inhalt

What Is Adaptive Resilience?

Exercise 1: Coherence Training

The Breath Pacer

Rescue Breath

Case Study: Overcoming Misery

Exercise 2: Quick Stress Relief

Exercise 3: In-Step Technique

Step 1: Review (Stepping out)

Step 2: Contemplation (Making sense)

Step 3: Mental rehearsal (Stepping in)

Exercise 4: A Courageous Conversation with Myself (Positive Self- Talk)

Strengthen Your Willpower and Attract Favorable Circumstances

Case Study: Living with a Demanding Mother

Exercise 5: Mindful Nature Observation

Exercise 6: Active Listening

Case Study: Preparing for a Difficult Meeting

Exercise 7: Transforming Difficult Relationships

Case Study: Frustration of a Teenager

Summary and Conclusion

Produkt-Details

• Erscheint lt. Verlag: 6.9.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: Coherence • Emotional resilience • Happiness • Health • Heart rate variability training • mental exercises • Mindfulness • motivational psychology • Neuroscience • positive psychology • Positive Self- talk • Self-confidence • self-esteem • stress management • Success
• ISBN-10: 1-5136-6639-8 / 1513666398
• ISBN-13: 978-1-5136-6639-6 / 9781513666396