Brain Games to Exercise Your Mind Protect Your Brain from Memory Loss and Other Age-Related Disorders

75 Large Print Puzzles, Logic Riddles & Brain Teasers

Gary Small, Gigi Vorgan (Autoren)

Buch | Softcover

225 Seiten

2023
Humanix Books (Verlag)
978-1-63006-189-0 (ISBN)

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90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.

Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans.

Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.

Dr. Gary Small is a memory, brain & aging expert and Professor of Psychiatry and Biobehavioral Sciences and Director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior. Named one of the world’s leading innovators in science and technology by Scientific American, he has appeared frequently on Today, Good Morning America, PBS, and CNN and lectures throughout the world. Dr. Small has written over ten books, including The New York Times Bestseller The Memory Bible, as well as The Memory Prescription, The Longevity Bible, The Alzheimer’s Prevention Program, The Other Side of the Couch, The Naked Lady Who Stood on Her Head, iBrain, 2 Weeks to a Younger Brain, SNAP!: Change Your Personality in 30 Days, The Small Guide to Anxiety & The Small Guide to Alzheimer’s Disease.He lives and works in the Los Angeles metro area. http://drgarysmall.com/ https://www.newsmax.com/health/insiders/dr-small/id-222/ https://w3.mindhealthreport.com/Health/MHR/Offers/MHR-Renewal

TABLE OF CONTENTS to Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders by Dr Gary Small

INTRODUCTION VII

PART 1: BRAIN GAMES 1

PART 2: HEALTH CARE FOR A BETTER BRAIN 187

PART 3: WHAT YOU CAN DO TO PROTECT YOUR BRAIN 197

ADDITIONAL RESOURCES 219

LOWER YOUR ODDS FOR DEMENTIAWITH FOODS THAT FIGHTINFLAMMATION 225

THIS TWO-MINUTE MORNINGACTIVITY WILL BOOST YOURENERGY AND FOCUS ALL DAY 229

ABOUT THE AUTHORS 233

Erscheinungsdatum	28.06.2021
Zusatzinfo	Illustrations
Verlagsort	Boca Raton, FL
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Spielen / Raten
ISBN-10	1-63006-189-1 / 1630061891
ISBN-13	978-1-63006-189-0 / 9781630061890
Zustand	Neuware