Marathoner
What to Expect When Training for and Running a Marathon
Seiten
2021
Universe Publishing (Verlag)
978-0-7893-3971-3 (ISBN)
Universe Publishing (Verlag)
978-0-7893-3971-3 (ISBN)
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Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.
Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpful to all runners from first-timer to veteran marathoner including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn t be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
Matthew Huff is a writer and runner. His writing has appeared in Runner s World and Buzzfeed, among other places. He hosts a weekly pop culture podcast called P.S. You re Wrong and regularly performs improv comedy. Previously he was a literary agent, writing tutor, and McDonald s employee. His first race was the Dairy Dash 5K in Elsie, Michigan, which he slowly shuffled through for the bagels. Former ESPN contributor and writer Bridget Quinn is a marathoner and Iron(wo)man and, per her author bio, a sports-obsessed amateur.
| Erscheinungsdatum | 08.04.2021 |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 205 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika |
| Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen | |
| ISBN-10 | 0-7893-3971-4 / 0789339714 |
| ISBN-13 | 978-0-7893-3971-3 / 9780789339713 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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