18 Wellbeing Hacks for Students (eBook)

Using Psychology's Secrets to Survive and Thrive

Aidan Harvey-Craig (Autor)

eBook Download: EPUB

2020
240 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78775-281-8 (ISBN)

Infos

How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great? Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Produkt-Details

• Erscheint lt. Verlag: 21.8.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber
• Themenwelt: Schulbuch / Wörterbuch ► Schulbuch / Allgemeinbildende Schulen
• Themenwelt: Geisteswissenschaften ► Psychologie ► Pädagogische Psychologie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Didaktik
• Schlagworte: Anxiety • Applied Psychology • CBT • Emotional development • Mental Health • physical health • Psychology hacks • Self-Help
• ISBN-10: 1-78775-281-X / 178775281X
• ISBN-13: 978-1-78775-281-8 / 9781787752818