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The Diet Compass - Bas Kast

The Diet Compass

the 12-step guide to science-based nutrition for a healthier and longer life

(Autor)

Buch | Softcover
288 Seiten
2020
Scribe Publications (Verlag)
978-1-912854-93-6 (ISBN)
CHF 29,90 inkl. MwSt
What do people with a particularly long life-span eat?

How can you lose weight efficiently?

Are illnesses in old age avoidable?

Can you ‘eat yourself young’?



Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.



When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.



Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.

Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015). David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.

Erscheinungsdatum
Übersetzer David Shaw
Verlagsort London
Sprache englisch
Original-Titel Der Ernährungskompass
Maße 153 x 234 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Natur / Technik
ISBN-10 1-912854-93-7 / 1912854937
ISBN-13 978-1-912854-93-6 / 9781912854936
Zustand Neuware
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