The 12 Week Mind Workout
Focused Training for Mental Strength and Balance
Seiten
2022
John Murray One (Verlag)
978-1-5293-3873-7 (ISBN)
John Murray One (Verlag)
978-1-5293-3873-7 (ISBN)
This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind.
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?
This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.
You have 12 weeks to improve your outlook, habits and happiness - starting now.
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?
This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.
You have 12 weeks to improve your outlook, habits and happiness - starting now.
Wouter de Jong is a trainer and coach who studied both Dutch Law and acting - the latter at the celebrated Amsterdam School of Theater. Wouter has played in various film, television and theater production and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness. Wouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self-awareness.
| Erscheinungsdatum | 22.08.2022 |
|---|---|
| Sprache | englisch |
| Maße | 134 x 214 mm |
| Gewicht | 360 g |
| Themenwelt | Sachbuch/Ratgeber |
| ISBN-10 | 1-5293-3873-5 / 1529338735 |
| ISBN-13 | 978-1-5293-3873-7 / 9781529338737 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Dealing with Trauma-an Ayurvedic perspective
Buch | Softcover (2024)
Austin Macauley Publishers (Verlag)
CHF 38,35
The Five Keys to Mindful Loving
Buch | Softcover (2021)
Shambhala Publications Inc (Verlag)
CHF 27,90
