Genius of Yoga (eBook)

Peter Ferko, Alan Finger (Autoren)

eBook Download: EPUB

2020
132 Seiten
Shambhala (Verlag)
978-0-8348-4285-4 (ISBN)

Infos

Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate "e;inner genius"e; and source of creative inspiration.Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how we think about tending to the health and well-being of ourselves, our families, our patients, students, and co-workers. But meditation done through a yogic framework goes beyond mindfulness. It not only gives you specific tools for improving health and creating emotional balance, but also offers you an experience beyond the sense-focused mind. It allows you to access atman, your unbound intelligence, or what the authors refer to as your innate "e;genius."e; Accessing atman allows you to go beyond the limits of mindfulness to reach a deep source of creativity and inspiration within you--and connects you to your true purpose and direction in life.

Produkt-Details

• Erscheint lt. Verlag: 30.6.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-8348-4285-8 / 0834842858
• ISBN-13: 978-0-8348-4285-4 / 9780834842854