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The DASH Diet - Priya Tew

The DASH Diet

Lower your blood pressure in just 21 days

(Autor)

Buch | Softcover
208 Seiten
2020
Aster (Verlag)
978-1-78325-406-4 (ISBN)
CHF 18,90 inkl. MwSt
The recommended diet for heart health - with a 21-day plan and more than 40 recipes
*Featuring metric and imperial measurements for UK readers*

Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.

Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain.

DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains.

This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.

Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less. Priyatew.com Instagram.com/priya_tew Twitter.com/PriyaTew

Erscheinungsdatum
Zusatzinfo 0 illustrations
Sprache englisch
Maße 124 x 196 mm
Gewicht 154 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
Medizinische Fachgebiete Innere Medizin Kardiologie / Angiologie
ISBN-10 1-78325-406-8 / 1783254068
ISBN-13 978-1-78325-406-4 / 9781783254064
Zustand Neuware
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