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Yoga for Connecting Mind, Body, and Soul - Amed Bermudez, Michelle Booth, Lana Wedmore

Yoga for Connecting Mind, Body, and Soul

For All Ages, Sizes, and Schedules
Buch | Softcover
96 Seiten
2020
WriteLife LLC (Verlag)
978-1-60808-238-4 (ISBN)
CHF 34,90 inkl. MwSt
Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!
Erscheinungsdatum
Zusatzinfo Illustrations
Verlagsort Omaha
Sprache englisch
Maße 190 x 234 mm
Gewicht 276 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-60808-238-5 / 1608082385
ISBN-13 978-1-60808-238-4 / 9781608082384
Zustand Neuware
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