Breaking Up With Sugar
A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
Seiten
2020
Yellow Kite (Verlag)
978-1-5293-7150-5 (ISBN)
Yellow Kite (Verlag)
978-1-5293-7150-5 (ISBN)
Breaking Up With Sugar is a 66-day roadmap for going sugar-free, from an eating disorder specialist and therapist who broke free of her own sugar addiction.
A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.
Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.
Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.
Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.
Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Molly Carmel has made it her mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After struggling with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Carmel received her Bachelor's in Social Work from Cornell University and her Master's from Columbia University's School of Social Work. She has extensive training in Dialectical Behavioural Therapy, addiction and nutrition.
| Erscheinungsdatum | 16.01.2021 |
|---|---|
| Sprache | englisch |
| Maße | 128 x 196 mm |
| Gewicht | 200 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 1-5293-7150-3 / 1529371503 |
| ISBN-13 | 978-1-5293-7150-5 / 9781529371505 |
| Zustand | Neuware |
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