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THE WATER AND THE BREATH

A guide to using water and breathing towards a stress free and successful life

Nik Linder, Phil Simha (Autoren)

Buch | Softcover

144 Seiten

2019
Naglschmid, S (Verlag)
978-3-89594-929-6 (ISBN)

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This book describes simple techniques, which support a healthy and positive way of life. They are not new. But years ofpractice and coaching experience by the authors led to a vivid and fully illustrated guide, showing the most common practices of professional freedivers. The simple fact that you are holding this book in your hand, proofs that you are searching to find new ways of relaxation for yourself. In modern societies the need for a state of full relaxation becomes more evident on an omnipresent level. Some complain to "not be able to breathe any more", others are afraid to suffocate. More and more people are affected by pain and chronicle diseases. The solution for fighting these diseases most often is searched in pharmaceutical products. This solution brings temporary abatement and relief, but not healing in a long-term sense. But a new awareness is rising. An awareness that is looking for alternative ways in humans need for relaxation.

Freediver for many years, record holder and diving instructor. He is fascinated by everything that has to do with pranayama and relaxation, stress reduction. Here he uses many important skills, which he knows from competitions and record hunting. Our body has the ability to consciously control breathing with relaxation in the water. Nik has summarized the whole in a program called „Relaqua®“.

At the end of the 1980s, he become a recreational diver, technician and freediver, he worked as a diving instructor all over the world and as a guide in the Himalayas for several years, before turning 100% to diving at the beginning of the 3rd millennium. A nearly three-year stint at PADI Europe‘s offices allowed him to create a formidable network in European diving, including the editorial staff of Plongeurs International magazine.

Erscheinungsdatum	03.12.2019
Verlagsort	Germany
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
Schlagworte	Apnoe • Breathing • Freediving • Meditation • Relaxation
ISBN-10	3-89594-929-9 / 3895949299
ISBN-13	978-3-89594-929-6 / 9783895949296
Zustand	Neuware