The Dizzy Cook (eBook)

Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips

Alicia Wolf (Autor)

eBook Download: EPUB

2020
242 Seiten
West Margin Press (Verlag)
978-1-5132-6266-6 (ISBN)

Infos

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's ';Heal Your Headache' diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find:Ideas for every meal of the dayTips on how to get startedThe best supplements for migraine prevention and treatmentCommon substitutionsTravel tipsMeal plansAnd other indispensable resourcesLearn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Inhalt

Introduction - How I Became A Dizzy Cook

The Heal Your Headache Migraine Diet (Food to Eliminate, Foods Allowed, Additives in Meat)

How to Get Started (Reintroducing Foods, Tips for Reading Labels, Goodbye Caffeine, My Old Friend)

The Dizzy Cook Approach to a Migraine Diet

Common Substitutions + Tips

Breakfast

Kitchen Basics - Dressings, Condiments, Stock & Broth

Salads + Soups

Snacks + Starters

Mocktails

Main Dish

Seriously Good Sides

Sweet Treats

The Dizzy Baker

Meal Plans

Vestibular Migraine - More Than A Headache (Vestibular Migraine Symptoms, Medications, Vestibular Therapy Diet)

Alternative Treatments for Migraine - The Magic Pill Does Not Exist (Supplements - Types of Magnesium, B2, CoQ10, and Ginger, Move When You Don’t Feel Like It, Therapy/Mindfulness/Meditation, Sleep Schedule)

Travel Tips

Support

Produkt-Details

• Erscheint lt. Verlag: 25.6.2020
• Zusatzinfo: full-color photographs
• Verlagsort: Berkeley
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Schlagworte: baking • Blogger • chronic illness • Cookbook • cooking • David Buchholz • Dizziness • elimination diet • Food blog • gluten free • Headache • healthy food • healthy food recipes • healthy recipes • heal your headache • hyh diet • migraine relief • Supplements • travel tips • trigger foods • Veda • Vegan • vegetarian • Vertigo • Vestibular disorder • Vestibular Migraine • Wellness • wellness health
• ISBN-10: 1-5132-6266-1 / 1513262661
• ISBN-13: 978-1-5132-6266-6 / 9781513262666