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Vegan for Life (Revised) - Jack Norris, Virginia Messina

Vegan for Life (Revised)

Everything You Need to Know to Be Healthy on a Plant-Based Diet
Buch | Softcover
352 Seiten
2020
Da Capo Lifelong (Verlag)
978-0-7382-8586-3 (ISBN)
CHF 27,90 inkl. MwSt
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated
Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike

Jack Norris, RD, is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. He is a widely-sought speaker on vegan nutrition. jacknorrisRD.comVirginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative. theveganrd.com

Erscheinungsdatum
Sprache englisch
Maße 150 x 228 mm
Gewicht 362 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Themenkochbücher
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
ISBN-10 0-7382-8586-2 / 0738285862
ISBN-13 978-0-7382-8586-3 / 9780738285863
Zustand Neuware
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