Yoga for Inflexible People

Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme

MAX LOWENSTEIN, Liz Lowenstein (Autoren)

Buch | Softcover

160 Seiten

2020 | New edition
Eddison Books Ltd (Verlag)
978-1-85906-455-9 (ISBN)

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For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.

Inspired by Max and Liz's phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

Max and Liz Lowenstein run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures and achieving results. Certified Acroyoga instructors, registered yoga teachers and dietitians, Max and Liz are influencers and well-known authorities on natural healing whose insights are followed on social media by over 2.3 million people worldwide.

Erscheinungsdatum	24.12.2019
Sprache	englisch
Maße	178 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-85906-455-8 / 1859064558
ISBN-13	978-1-85906-455-9 / 9781859064559
Zustand	Neuware