7-Minute Body Plan
Quick workouts & simple recipes for real results in 7 days
Seiten
2019
DK (Verlag)
978-0-241-43003-3 (ISBN)
DK (Verlag)
978-0-241-43003-3 (ISBN)
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Yes, you really do only need 7 minutes a day to make a difference.
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.
Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".
Start now, believe in yourself, see the change, and love your body!
Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.
Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.
Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life".
Start now, believe in yourself, see the change, and love your body!
Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a mission to help people be their best selves using her unique 7-minute workouts, she has over 1 million subscribers on her YouTube channel and her "7 Minute Workout to Lose Belly Fat" video has had more than 43 million views, becoming a global phenomenon. Lucy has also appeared on TV channels including BBC1, Sky News, Channel 4, and Channel 5.
| Erscheinungsdatum | 31.12.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 185 x 227 mm |
| Gewicht | 589 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-241-43003-8 / 0241430038 |
| ISBN-13 | 978-0-241-43003-3 / 9780241430033 |
| Zustand | Neuware |
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Buch | Hardcover (2023)
Gräfe und Unzer (Verlag)
CHF 39,90
