Press Here! Face Workouts for Beginners

Pressure Techniques to Tone and Define Naturally

Nadira V Persaud (Autor)

Buch | Hardcover

128 Seiten

2020
Fair Winds Press (Verlag)
978-1-59233-942-6 (ISBN)

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For anyone looking to look and feel younger, Face Workouts offers a series of exercises to help define and tone the face with natural and effective alternatives to invasive surgery

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.

Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

International make-up artist Nadira V Persaud offers a unique holistic approach to beauty. While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms. She lives in London, England.

Welcome
Introduction
About This Book

Chapter 1: Get Ready
Preparing for the Workouts
Preparatory Exercises

Chapter 2: Warm Up and Wake Up

Chapter 3: Fundamental Face Workout

Chapter 4: Mouth in Motion

Chapter 5: Sculpted Cheeks

Chapter 6: Forehead Focus

Chapter 7: Optic Verve

Chapter 8: Skin Illumination Workout

Chapter 9: Express Workouts
Speedy Glow and Lift
Speedy De-stress

Index
Acknowledgments

Erscheinungsdatum	02.01.2020
Reihe/Serie	Press Here!
Zusatzinfo	200+
Sprache	englisch
Maße	165 x 216 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
ISBN-10	1-59233-942-5 / 1592339425
ISBN-13	978-1-59233-942-6 / 9781592339426
Zustand	Neuware