Ten Minute Anti-ageing

Erica Brealey (Autor)

Buch | Softcover

128 Seiten

2003
Cassell Illustrated (Verlag)
978-1-84403-014-9 (ISBN)

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Flick through the pages of any fashion or health magazine and you will find ads galore for lotions, potions and supplements making extravagant claims to keep wrinkles at bay, firm saggy jowls, restore a youthful complexion, keep your mind sharp and your joints supple. A billion-dollar cosmetics industry has grown up around this eternal desire to look younger and to defy the signs of age. But do these products offer solutions and deliver on their promises of youth and beauty? From 10 minute facials to posture evaluations, from meditation to beating insomnia, this book will take years off your life.

Erica Brealey is a freelance editorial consultant and writer who has worked in publishing for many years, specializing in health and spirituality. She is the co-author of Meditation: A Practical Introduction to the Techniques, the Traditions and the Benefits (first published in 1988; latest edition Vintage, 2002) which is a a practical introduction to the techniques and benefits of meditation and its role in relieving stress. She has also written Eat Orgasmically and Still Lose Weight (Thorsons, 1997) and Ten Minute Stress Relief. Erica who has been practising yoga and meditation since her teens and who looks remarkably young for her age, lives in Islington with her husband and son.

Understanding Ageing - The Keys to Staying Young - 10 Minute Anti-Ageing Routines

Erscheint lt. Verlag	9.1.2003
Verlagsort	London
Sprache	englisch
Maße	193 x 238 mm
Gewicht	475 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
ISBN-10	1-84403-014-8 / 1844030148
ISBN-13	978-1-84403-014-9 / 9781844030149
Zustand	Neuware