Chair Yoga for Seniors

Stretches and Poses that You Can Do Sitting Down at Home

Lynn Lehmkuhl (Autor)

Buch | Softcover

168 Seiten

2020
Skyhorse Publishing (Verlag)
978-1-5107-5063-0 (ISBN)

Infos

One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
 

Full body warm ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs

Autor

Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.

Produkt-Details

• Erscheinungsdatum: 02.01.2020
• Zusatzinfo: 40 full color photos
• Verlagsort: New York, NY
• Sprache: englisch
• Maße: 178 x 229 mm
• Gewicht: 544 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-5107-5063-0 / 1510750630
• ISBN-13: 978-1-5107-5063-0 / 9781510750630
• Zustand: Neuware