The Gut Health Cookbook
Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs
Seiten
2020
Skyhorse Publishing (Verlag)
978-1-5107-5041-8 (ISBN)
Skyhorse Publishing (Verlag)
978-1-5107-5041-8 (ISBN)
Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet--one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat an
Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues
What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!
Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as:
Blueberry and Spirulina Smoothie
Roasted Pumpkin Salad with Oatmeal
Quinoa Burger with Coleslaw
Pasta and Eggplant Meatballs
Butter Curry with Chickpeas
Pumpkin, Goat Cheese, and Cranberry Risotto
Kimchi
Fruit Pops
And more!
Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues
What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet—one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you’re at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues!
Learn how FODMAP works—it’s not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.
From delicious smoothies and salads to gut-healthy pastas and wraps—and don’t forget dessert!— The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson’s best vegetarian recipes for people with sensitive stomachs, such as:
Blueberry and Spirulina Smoothie
Roasted Pumpkin Salad with Oatmeal
Quinoa Burger with Coleslaw
Pasta and Eggplant Meatballs
Butter Curry with Chickpeas
Pumpkin, Goat Cheese, and Cranberry Risotto
Kimchi
Fruit Pops
And more!
Sofia Antonsson has established herself as Sweden's foremost expert on stomach problems and IBS, which she suffered from herself during high school. Sofia is a certified dietician and has successfully treated thousands of patients. She lives in Sweden.
| Erscheinungsdatum | 27.01.2020 |
|---|---|
| Übersetzer | Ellen Hedström |
| Zusatzinfo | 55 color photographs |
| Verlagsort | New York, NY |
| Sprache | englisch |
| Maße | 191 x 229 mm |
| Gewicht | 522 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 1-5107-5041-X / 151075041X |
| ISBN-13 | 978-1-5107-5041-8 / 9781510750418 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
der kleine Souci/Fachmann/Kraut
Buch | Softcover (2023)
Wissenschaftliche Verlagsgesellschaft
CHF 39,90
Das praxisorientierte Handbuch
Buch | Softcover (2022)
Umschau Zeitschriftenverlag
CHF 29,90
