Dr Atkins New Diet Revolution

Robert C Atkins (Autor)

Buch | Softcover

560 Seiten

2003
Vermilion (Verlag)
978-0-09-188948-7 (ISBN)

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Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories.

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.

On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes

In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.

1: Preface
1: Why Atkins Works

1: The Promise
2: Understanding Some Basics
3: How You’ll Succeed
4: Is This You? Three Types Who Need to Control Their Carbohydrates
5: Understanding the Importance of Insulin
6: The Great Fat Meltdown
7: Is There a Metabolic Advantage? You Be the Judge
8: The Complexities of Carbohydrates
9: Facts and Fallacies About the Atkins Nutritional Approach

2: How to Do Atkins – Today and for Life

10: Before You Begin
11: And Away You Go: The Induction Phase
12: Time to Review Your Results
13: Are You Ready for Phase Two?
14: Ongoing Weight Loss: The Second Phase of Atkins
15: Engine Stalled? How to Get Past a Plateau
16: Pre-Maintenance: Prepare for Permanent Slimness
17: Lifetime Maintenance
18: A Regimen to Jump-Start Weight Loss
19: Eating in the Real World

3: Part Three – Understanding Health and Well-Being

20: Metabolic Resistance: Causes and Solutions
21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
22: Exercise: It’s Non-Negotiable
23: Nutritional Supplements: Don’t Even Think of Getting Along Without Them!

4: Disease Prevention

24: The Perilous Path to Diabetes
25: Yeast Reactions
26: Food Intolerances: Why We Each Require a Unique Diet
27: Lifetime Protection for Your Heart
28: Spreading the Word

5: Food and Recipes

29: Food and Recipes to Help You Do Atkins
30: The Recipes
31: Carbohydrate Gram Counter

2: References
3: Index

Erscheint lt. Verlag	2.1.2003
Verlagsort	London
Sprache	englisch
Maße	126 x 198 mm
Gewicht	375 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-09-188948-0 / 0091889480
ISBN-13	978-0-09-188948-7 / 9780091889487
Zustand	Neuware