Feeling Better (eBook)

A Field Guide to Liking Yourself

Andrea Loewen (Autor)

eBook Download: EPUB

2019
170 Seiten
Andrea Loewen (Verlag)
978-1-9995064-1-4 (ISBN)

Infos

What would it be like to actually like yourself?When other people talk about self-love, does the concept of even liking yourself seem confusing and impossible? Feeling Better: A Field Guide to Liking Yourself is a collection of concrete practices, habits, and tools to teach your brain and heart one basic truth: that you are an awesome and wholly valuable person, offered from someone who's been there.

Inhalt

Introduction

Chapter 1: Because You Are a Creature of Awe

Chapter 2: Why Self-Worth is Hard to Find

Chapter 3: Changing Our Minds

Chapter 4: Feeling the Feelings

Chapter 5: Gratitude

Chapter 6: Making Gratitude a Part of Life

Chapter 7: Moving from Thoughts to Action

Chapter 8: Looking Good

Chapter 9: I Need Love, Love

Chapter 10: Feeling the Love

Chapter 11: With a Heart that Breaks

Chapter 12: Back Off, Barnacles

Chapter 13: We've Got Soul

Chapter 14: With a Heart Unbuttoned

Chapter 15: Living with Purpose

Chapter 16: With a Childhood

Chapter 17: How to Be a Grown-Up

Conclusion

References and Recommended Readings

Acknowledgments

Produkt-Details

• Erscheint lt. Verlag: 4.2.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: Anxiety • Autobiography • Depression • Memoir • Mental Health • Psychiatry • Psychology • self acceptance • self esteem • Self Help • Self Improvement • Self love
• ISBN-10: 1-9995064-1-3 / 1999506413
• ISBN-13: 978-1-9995064-1-4 / 9781999506414