Get a Life!
Kogan Page Ltd (Verlag)
978-1-78966-200-9 (ISBN)
Is work taking over your life? Is your life interfering with your success at work?
Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that.
Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.
Rick Hughes (MBACP, MPhil, DipC, DipM) is the former Head of Service for the University of Aberdeen Counselling Service and former Lead Advisor: Workplace for the British Association for Counselling and Psychotherapy. He has been a Wellbeing Consultant, Workplace Counsellor, Coach, Employee Support trouble-shooter and writer for over 25 years, providing support, counsel or guidance for thousands of individuals, and worked with clients such as the Royal Mail Group, Department for Transport, West Midlands Police, NHS Grampian and AstraZeneca.
Chapter - 00: Introduction;
Chapter - 01: Personal development;
Chapter - 02: People;
Chapter - 03: Professional issues;
Chapter - 04: Productivity and performance;
Chapter - 05: Psychological and physical wellbeing;
Chapter - 06: Practical factors;
Chapter - 07: Pulling it all together;
Chapter - 08: Appendix;
Chapter - 09: Index
"As a workplace wellbeing practitioner this is a fantastic book to help guide thinking and practical tools to manage workplace pressures. As an employee this has tips and ideas to enable us all to develop skills to perform at our best both at home and at work and better navigate the ever-complex world of work. A superb book for individuals and organisations alike."
"It is great to see a publication that explores such an interesting and engaging topic as work-life balance - one might even call it 'brave' as this area is so personal and diverse, with a variety of meanings depending on where we are in our life. I think the content is well structured, engaging and practical and so I think all readers will benefit from this book."
| Erscheinungsdatum | 30.12.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 140 x 215 mm |
| Gewicht | 290 g |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Sozialwissenschaften ► Pädagogik ► Berufspädagogik | |
| Wirtschaft ► Betriebswirtschaft / Management ► Marketing / Vertrieb | |
| ISBN-10 | 1-78966-200-1 / 1789662001 |
| ISBN-13 | 978-1-78966-200-9 / 9781789662009 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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