Family Fit Plan

A 30-Day Wellness Transformation

Natalie Digate Muth (Autor)

Buch | Softcover

220 Seiten

2019
American Academy of Pediatrics (Verlag)
978-1-61002-338-2 (ISBN)

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This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

Natalie Digate Muth, MD, MPH, RDN, FAAP, is a dual board-certified pediatrician and obesity medicine physician, registered dietitian, and board-certified specialist in sports dietetics. Her pediatric practice focuses on healthy family routines, nutrition, and physical activity. She is the coauthor of The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes. She lives in Carlsbad, California with her husband and two children.

Erscheinungsdatum	26.11.2019
Zusatzinfo	Illustrations
Verlagsort	Elk Grove Village
Sprache	englisch
Maße	95 x 234 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
ISBN-10	1-61002-338-2 / 1610023382
ISBN-13	978-1-61002-338-2 / 9781610023382
Zustand	Neuware