The 28-Day Pegan Diet

More than 120 Easy Recipes for Healthy Weight Loss

Isabel Minunni (Autor)

Buch | Softcover

224 Seiten

2019
Sterling (Verlag)
978-1-4549-3790-6 (ISBN)

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Learn everything you need to know about one of today's best diets: the paleo-vegan (pegan) plan.

Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan.

You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.

Isabel Minunni is a cook, recipe developer, food writer, and photographer. She created the popular food blog Bella’s Banquet (bellasbanquet.com), and has won numerous food and baking competitions, including being named 2014’s “Best Italian Chef” by Chef Jeff Mann and Maggiano’s Little Italy restaurant chain. One of her favorite cookie recipes was selected from among 4,000 entries for inclusion in The Barnes & Noble Cookie Bake-Off. Her numerous TV appearances include both Today and Live with Kelly & Michael.

Erscheinungsdatum	31.10.2019
Zusatzinfo	60 full-colour photographs
Sprache	englisch
Maße	203 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-4549-3790-4 / 1454937904
ISBN-13	978-1-4549-3790-6 / 9781454937906
Zustand	Neuware