A Guide to Wellbeing (eBook)

From the Inside Out

Hazel Boylan (Autor)

eBook Download: EPUB

2019
284 Seiten
Hazel Boylan (Verlag)
978-1-912328-42-0 (ISBN)

Infos

A Guide to WELLBEING from the inside out is a practical, how-to guide.  It identifies challenges to personal effectiveness and offers suggestions on how to address and overcome those that inhibit the full expression of who we could become.  It touches on cutting edge science, the body-mind connection, improving relationships, assertiveness and becoming a DIY coach among others – all skills that can be learned to increase self-efficacy – and which only can happen when we take charge of our internal processes.Based on Siegel’s ‘Triangle of Well-being’ of Brain, Mind and Relationships, it explores the subject using well-researched psychological principals in tandem with practical applications.  Everyday habits, beliefs and behaviours are described in ways that will help readers understand what lies beneath the surface of who they are.   Like a good forensic detective, the how and why of what makes us who we are is examined to provide clues for identifying and tracking growth points to personal change – one step, one insight, one revelation at a time.

Inhalt

ContentsDisclaimerAcknowledgementsIntroductionSection 1 The Brain1 Brain2 Brain HealthSection 2 Relationships3 Assertiveness4 Personal Boundaries5 Communicating and Influencing6 Anger and Trauma7 DIY Life CoachingSection 3 Mind8 The Learning Process9 Change Starts with the Mind10 Comfort Zones and Effectiveness11 Motivation12 Reality13 Science and Mind14 Healthcare under the Microscope15 The Energy Body16 Emotional Freedom Technique17 Getting Down to Tapping18 Matrix ReimprintingSection 4 Spirituality19 Body and soulAbout the AuthorPlease Review this BookRecommended TED Talks and YouTube VideosIndexBibliographyEndnotes

Produkt-Details

• Erscheint lt. Verlag: 19.3.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebensdeutung
• Schlagworte: Assertiveness • body-mind-spirit • Coaching • confidence • EFT Tapping Personal effectiveness • improving relationships • Lifestyle Psychology • Matrix Reimprinting • mind-body connection • personal boundaries • Personal development • Personal Growth • Positive Mental Health • self-esteem • Self-Help • self-improvement • self-worth
• ISBN-10: 1-912328-42-9 / 1912328429
• ISBN-13: 978-1-912328-42-0 / 9781912328420