Nicht aus der Schweiz? Besuchen Sie lehmanns.de
Für diesen Artikel ist leider kein Bild verfügbar.

Living Mindfully – Discovering Authenticity through Mindfulness Coaching

G Heads (Autor)

Software / Digital Media
240 Seiten
2016
Wiley-Blackwell (Hersteller)
978-1-119-16322-0 (ISBN)
CHF 118,25 inkl. MwSt
  • Keine Verlagsinformationen verfügbar
  • Artikel merken
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.



Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK. He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.

Erscheint lt. Verlag 23.12.2016
Verlagsort Hoboken
Sprache englisch
Maße 152 x 229 mm
Gewicht 666 g
Themenwelt Sachbuch/Ratgeber
ISBN-10 1-119-16322-6 / 1119163226
ISBN-13 978-1-119-16322-0 / 9781119163220
Zustand Neuware
Haben Sie eine Frage zum Produkt?