Gorgeous!

How to look and feel fantastic every day

Adele Stickland (Autor)

Buch | Softcover

240 Seiten

2019
Panoma Press (Verlag)
978-1-78452-160-8 (ISBN)

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Tried every diet under the sun? Confused, upset and concerned about failing again? It is not willpower; your body is not meant to `go without'. This book will hold your hand, dig deep and find your personal emotional trigger, guide you through the simple food changes, which will allow your `body love' transformation to occur.

Tried every diet under the sun?

Confused, upset and disappointed in yourself for failing again?

This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true `you'. It will guide you through the simple food changes that will allow your `body love' transformation to occur.

Key features of the book:
* A simple mix of practical advice, tools and insights into how you tick
* Authentic and inspiring case studies of real `life-changing' stories
* A practical, easy guide on how to change your food habits and recognise your personal mindset blocks

Adele Stickland is the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to great health and more vitality. Over 20 years, she has educated hundreds of women on the role of nutrition, movement and a healthy mindset. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of women looking for solace in their minds and gorgeous bodies.

Introduction
Chapter 1: You must get out of your own way
Chapter 2: Everything is going to be OK for you
Chapter 3: Happiness starts from right now
Chapter 4: Step into your guiding spirit
Chapter 5: Caring for yourself is your duty
Chapter 6: Your perfect weight
Chapter 7: Health starts with your mental health
Chapter 8: Good health includes everyday movement
Conclusion
References
Join my community of like-minded gorgeous girls
What others say about working with Adele
Register your book
About the author

Erscheinungsdatum	11.03.2019
Sprache	englisch
Maße	140 x 216 mm
Gewicht	214 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78452-160-4 / 1784521604
ISBN-13	978-1-78452-160-8 / 9781784521608
Zustand	Neuware