Faster Road Racing (eBook)

5K to Half Marathon

Philip Latter, Pete Pfitzinger (Autoren)

eBook Download: EPUB

2014
Human Kinetics, Inc. (Verlag)
978-1-4925-8490-2 (ISBN)

Infos

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. Youll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzingers multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Produkt-Details

• Erscheint lt. Verlag: 15.11.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• ISBN-10: 1-4925-8490-8 / 1492584908
• ISBN-13: 978-1-4925-8490-2 / 9781492584902