101 Youth Netball Drills Age 12-16

Anna Sheryn, Chris Sheryn (Autoren)

Buch | Softcover

144 Seiten

2019
Bloomsbury Sport (Verlag)
978-1-4729-6993-4 (ISBN)

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Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:
- warming up
- speed and endurance
- power development
- ball skills
- goal shooting
- spatial awareness
- team work
- warming down

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

This edition is fully updated with new drills and illustrations.

Anna and Chris Sheryn are experienced sports coaches. Chris works closely with the Lilleshall Sports Injury and Human Performance Centre; Anna is an experienced netball player and coach for her local club.

Introduction
Key to diagrams

1 Session Guidelines
2 Warming up
3 Strength and Balance
4 Movement and footwork
5 Ball skills - Passing and Catchy
6 Attacking and Defending
7 Shooting
8 Game Scenarios
9 Conditioned Games
10 Warming Games

Acknowledgements

Erscheinungsdatum	12.01.2019
Reihe/Serie	101 Drills
Verlagsort	London
Sprache	englisch
Maße	156 x 234 mm
Gewicht	322 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Ballsport
Themenwelt	Schulbuch / Wörterbuch
ISBN-10	1-4729-6993-6 / 1472969936
ISBN-13	978-1-4729-6993-4 / 9781472969934
Zustand	Neuware