Just Eat It
How intuitive eating can help you get your shit together around food
2019
|
Unabridged edition
Bolinda/Macmillan Audio (Verlag)
978-1-5290-0992-7 (ISBN)
Bolinda/Macmillan Audio (Verlag)
978-1-5290-0992-7 (ISBN)
- Titel nicht im Sortiment
- Artikel merken
Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
| Erscheinungsdatum | 02.03.2019 |
|---|---|
| Sprache | englisch |
| Maße | 146 x 134 mm |
| Gewicht | 307 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-5290-0992-8 / 1529009928 |
| ISBN-13 | 978-1-5290-0992-7 / 9781529009927 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Aus 30 Jahren Praxis: Die Erfolgsstrategien hinter meinen …
Audio Disc (2022)
Argon Balance (Verlag)
CHF 29,90
A Myth-Busting Guide to Diet and Nutrition in a World of …
Audio-Download (2024)
Penguin (Verlag)
CHF 21,45
The Science of Eating for a Lifetime of Health
Audio-Download (2024)
Michael Joseph Ltd (Verlag)
CHF 21,45
